Although additional research is needed to understand the risks and benefits of nasal EPAP, this treatment may be appropriate for people who have mild to moderate OSA and have trouble with a CPAP machine.

Some surgical interventions mean you’re symptom-free after the initial postoperative recovery, but CPAP treatment requires you to utilize your CPAP equipment right after diagnosis and to keep at it every night.

It is a commonly used mode of PEEP delivery in the hospital setting. It is also commonly used in the outpatient or home environment to treat sleep apnea.[8] Benefits of starting CPAP treatment include better sleep quality, reduction or elimination of snoring, and less daytime sleepiness.

Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnoea. This factsheet demonstrates how to safely use CPAP at home and get the most out of the treatment.

, using the machine for at least four hours a night on 70% of nights. CPAP users may struggle to meet these requirements or feel it is an invasion of privacy.

“This approach can involve using special pillows designed to support the head and neck for side-sleeping, wearable devices that detect and alert you when you roll onto your back during sleep, or even shirts or vests with built-in mechanisms that make sleeping on your back uncomfortable,” she added.

While CPAP machines are very effective, they may not be the right choice for everyone. Some people may find sleeping with a CPAP mask uncomfortable. Luckily, there are many CPAP alternative treatments for sleep apnea. Here, our Reviews Team walks you through some of the other effective options.

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Continue to discuss with your doctor your concerns with weight gain and any other concerns you may have. Your doctor will be able to review your therapy data to determine if changes should be made to your settings so that you are receiving full benefits from your therapy.

CPAP remains the gold standard for treating moderate to severe OSA, but there are many other sleep apnea treatments to consider, from CPAP alternative devices to natural solutions.

Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation website across the site, and are never used as original sources for scientific data or information.

Weight loss can be effective if it’s maintained, but research shows only 5% of overweight individuals with OSA who lose weight keep the weight off. OSA symptoms can also return even if weight loss is maintained.

Customer Service Expert Carol says: May 21, 2019 at 11:09 am Hi James, I am sorry that you were not able to receive any relief using your CPAP Therapy. I totally understand that how frustrating it is when being told that using CPAP Therapy will help you get a good night’s sleep only to find that you are having the same sleepiness.

But now there's a new approach for treating sleep apnea – Inspire therapy. This implantable device monitors your breath while you sleep at night to ensure your airways remain open.